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Peanuts are rich in vitamin E, vitamin B6, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium, zinc, phosphorus, and copper. Peanuts are also a good source of high-quality protein, while their dietary fiber contributes to normal digestive function.

When consumed in moderation as part of a balanced diet, peanuts and peanut-based products can be a nutritious addition to a healthy lifestyle.